A ketogenic diet is structured dietary plan that calls for the intake of higher amounts of fat, reasonable amounts of protein and few if any carbohydrates. The goal of the diet is to force the body to utilize the fat and protein for energy instead of relying on carbohydrates. While these types of diets are commonly used as part of the treatment for different forms of epilepsy, this approach can be beneficial in other instances. Here are some examples of what a keto diet could do for you.
Losing Weight Around the Middle
One of the primary benefits of the keto diet is that it can help you lose weight in stubborn areas sooner rather than later. Perhaps you’ve been following a healthier diet and lost some of the excess weight. Even so, there’s still a roll around the middle that remains. Thanks to the way this diet encourages the body to convert fat into energy, you could see that roll finally shrink.
Lowering Triglycerides
Triglycerides are found in many natural oils and can be stored in the body with ease. When your triglyceride levels are too high, that increases the risk of a stroke. Given the way that the keto diet promotes the conversion of fats and proteins into energy, the diet along with a reasonable amount of exercise will help lower and maintain your triglycerides at a healthy level.
Promoting Higher Levels of Good Cholesterol
High-density lipoprotein or HDL cholesterol is known as the good cholesterol. A higher HDL level lowers the potential for developing heart disease, increases energy, and can also be important to cognitive function. Some also say that it makes a difference in terms of your emotional balance. With that in mind, the keto diet can increase your good cholesterol levels and help you feel better in general.
Regulating Blood Glucose in Type 2 Diabetics
The low-carbohydrate aspect of the keto diet is certainly good for anyone with type 2 diabetes. With a lower carbohydrate intake, the glucose created from the fat and protein is usually sufficient to fuel the body and the brain without leaving too much sugar in the blood. If you have this form of diabetes, the diet can help you maintain healthy glucose levels and may even decrease the amount of medication you need to take.
If you would like to learn more about the benefits of this diet, or find out if it is right for you, consider speaking with the professionals at Male Clinic USA. We are conveniently located in Pasadena, CA, and we would be more than happy to answer your questions. Contact us today to schedule your consultation!
