Ketosis is a natural process the body initiates that produces ketones, which are produced in the liver from the breakdown of fats. To achieve ketosis, the keto diet is a low-carb diet, with high fat and medium protein intake, which can easily become a daily way of eating. Most Americans are stuck on a diet that consists of high carbs and sugar. They can’t lose weight and cancer is even more prevalent than ever before. The keto diet is often referred to as a low carb diet, but the main difference in this diet is the high levels of fat that are included.
The dynamics of the keto diet are to eliminate sugary carbs and promote a healthier system. Basic keto plan looks like this:
• 20 percent protein
• 5 percent carbohydrates – the lower the better for ketosis.
• 75 percent fat – polyunsaturated and monounsaturated
Your body doesn’t need more glucose and insulin, the body can obtain its energy from fat, not refined sugar as once believed, and it will function more effectively. Fat is required in every cell, so a low-fat diet restricts the brain and other organs from getting the fat they need.
The keto diet is so effective because it uses fat for energy. Here are 10 benefits that are created when your body is in ketosis on a keto diet.
1. Controls blood sugar
2. Reduces inflammation
3. Mental focus
4. Reduced hunger, lose weight
5. Increased energy
6. Significant results with epilepsy
7. Maintains cholesterol
8. Lowers blood pressure
9. Lowers insulin
10. Improves skin issues, such as acne, skin lesions and inflammation.
What Do I Eat to Be Successful on a Keto Diet?
Typically, 20 grams of net carbs is recommended to get ketosis started, including weight loss or the other benefits. Eliminating the carbs in your daily food intake is essential and generally, the most difficult. We offer diet counseling to help get you started and point you in the right direction whenever you are unsure. Dr. Myers can ensure you are reaching your goals in a healthy way and that you are choosing the right types of food.
The educated staff at Male Clinic USA would be more than happy to help guide you on your journey toward weight loss and wellness. Our health experts are ready to assist you with all the information on the keto diet at our clinic in Pasadena, CA. Contact us today to schedule your consultation!
