Many people are intrigued by the keto diet. It has become a popular way to lose weight and become healthier overall. There are so many different diets out there, it might be hard to know exactly what this one involves. The following is some of the most common questions people have about this life-changing diet […]
What Makes the Keto Diet so Effective?
Ketosis is a natural process the body initiates that produces ketones, which are produced in the liver from the breakdown of fats. To achieve ketosis, the keto diet is a low-carb diet, with high fat and medium protein intake, which can easily become a daily way of eating. Most Americans are stuck on a diet […]
What Can the Keto Diet Do for Me?
A ketogenic diet is structured dietary plan that calls for the intake of higher amounts of fat, reasonable amounts of protein and few if any carbohydrates. The goal of the diet is to force the body to utilize the fat and protein for energy instead of relying on carbohydrates. While these types of diets are […]
